Transform Your Wellbeing
At Strawberry, we make healthy eating simple. With tailored for you and science-backed strategies, you’ll lose weight, support your gut and feel your best — naturally and sustainably.
White Sands National Park, May 2025
Holistic Wellness
From gut health to energy and focus, we help you feel better inside out.
Personalized Plans
Built around your unique data, lifestyle, and goals — no one-size-fits-all diets.
Science-Backed
Every recommendation is rooted in evidence-based nutrition and proven results.
Sustainable Results
We focus on habits that last — not quick fixes or crash diets.
Whole-Body Wellness
Improve energy, digestion, and mindset — not just the number on the scale.
Real stories. Real results.
Hear from clients who transformed their health and relationship with food through Strawberry’s approach.
I came to Shruti wanting to lose weight and manage cravings — I ended up transforming how I eat and feel.
Working with Shruti has completely changed my relationship with food and health. I’ve lost weight, built lean muscle, and learned how to enjoy everything I love without counting calories or feeling restricted.
My sugar cravings are under control, and I naturally make more nutritious choices now. I feel lighter, more energetic, and genuinely balanced — not because I follow a strict plan, but because I finally understand what my body needs. Shruti’s practical, sustainable approach has made healthy living feel effortless.
– Mayank
I reached out to Shruti during my pregnancy when I was diagnosed with gestational diabetes and it turned out to be one of the best decisions I made.
Her practical, easy-to-follow hacks for managing blood sugar made a real difference — within a few weeks, my fasting levels improved noticeably and I felt so much more confident about what I was eating.
What I appreciated most was how she truly understood Indian/desi food habits and didn’t ask me to give up the comfort of my regular meals. Instead, she helped me find protein-rich, balanced options that actually fit my lifestyle — from smart tweaks to my everyday recipes to creative snack ideas that kept me full and satisfied.
Thanks to her guidance, I not only managed my sugar levels effectively but also felt healthier and more in control throughout my pregnancy. I’d highly recommend her to any mom-to-be or anyone in general looking for a realistic, sustainable approach to nutrition.
– Sangya
Working with Shruti has helped me build healthier, more sustainable habits, and I’m genuinely grateful for her expertise and commitment.
I’ve been working with Shruti for the past six months, and it’s been an incredibly positive experience. She truly listens with care and attention, making me feel understood from the very beginning. Her meal plans are practical and easy to prepare, and what I appreciate most is her adaptability — if something doesn’t fit our lifestyle, she always provides thoughtful alternatives.
Shruti doesn’t just tell you what to do — she takes the time to explain why each recommendation matters. After every session, she follows up with detailed notes and clear next steps, which makes it so easy to stay on track.
Beyond nutrition, she’s guided me on holistic wellness — from exercise and sleep routines to simple but impactful lifestyle improvements like switching to glass containers or using stainless steel cookware. She also bases her advice on real data, encouraging lab tests for things like sugar and cholesterol, and then walking through the results in detail to create precise, personalized recommendations.
Transformative Experience with Shruti – Highly Recommend!
– Apurv
Frequently asked questions
How is your approach different from a regular diet plan?
At Strawberry, we don’t believe in one-size-fits-all diets. Every plan is personalized using your unique data — lifestyle, preferences, and health markers — to create sustainable results. You’ll learn how to eat smarter, not less.
Will I have to give up my favorite foods?
Not at all! The goal is balance, not restriction. You’ll learn how to enjoy your favorite foods mindfully while still reaching your health and weight goals.
How long does it take to see results?
Most clients start noticing changes in energy, digestion, and cravings within a few weeks. Sustainable weight loss and body composition changes typically follow within 8–12 weeks, depending on consistency and goals.
What kind of support will I receive?
You’ll have 1:1 sessions, personalized feedback, and accountability throughout the program. Between sessions, you’ll also get practical tools, progress tracking, and messaging support to stay on track.
Is this program suitable for vegetarians or people with dietary restrictions?
Absolutely. All plans are customized to fit your dietary preferences, restrictions, and cultural food habits. We work with your real lifestyle — not against it.
Start Your Journey
Unlock Strawberry’s personalized approach and take your health to the next level.
✨Your gut will thank you — follow @strawberry.byshruti 🍓